What are normal thyroid values?
The thyroid is a small, butterfly-shaped gland in the neck that produces hormones and plays a crucial role in overall hormonal balance and health. It is important that thyroid levels remain within the normal range, as both an overactive and an underactive thyroid can lead to health issues such as weight fluctuations, fatigue, and heart problems.
Table of Contents
- What is the thyroid gland and what does it do?
- What are normal thyroid levels?
- What do abnormal thyroid levels mean?
- How can I measure my thyroid levels?
- How to support a healthy thyroid?
- Summary
What is the thyroid gland and what does it do?
The thyroid is a hormone-producing gland located in the neck, just below the larynx. Due to its wing-like shape, it’s often called the “butterfly gland.” It has three primary functions:
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Regulating metabolism
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Supporting physical growth and development
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Storing iodine for hormone production
The thyroid produces the hormones T3 and T4, which are essential for metabolic regulation. When their levels are imbalanced, this can lead to overactive or underactive metabolism. (NIH, 2010).
Note: The difference between T3 & FT3 and T4 & FT4 is that FT3 and FT4 are “free” thyroid hormones not bound to specific blood proteins. Thyroid tests only measure FT3 and FT4.
Beyond these core tasks, the thyroid also affects:
- Muscles and nerves
- Heart and circulation
- Sexuality and fertility
- Stomach and intestines
- Growth of nails, skin, and hair
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Mental well-being
Source: Society for Endocrinology, 2018; Endocrine Society, 2022
Because the body cannot produce iodine on its own, it relies on dietary intake. The thyroid stores this iodine and uses it, along with TSH (thyroid-stimulating hormone), to produce its hormones.
What is TSH, T3, T4?
| Hormone | Full Name | Produced By | Function (Short Summary) |
|---|---|---|---|
| TSH | Thyroid-Stimulating Hormone | Pituitary gland | Stimulates the thyroid to produce T3 and T4 |
| T3 | Triiodothyronine | Thyroid gland | Active hormone that regulates metabolism, energy, and body temperature |
| T4 | Thyroxine | Thyroid gland |
Precursor to T3; converted in tissues to T3 for metabolic regulation |
Source: NIH, 2010.
What are normal thyroid levels?
Thyroid values may vary slightly depending on the laboratory, age, and individual health conditions. Here are typical reference ranges:
| Hormone | Reference Range (Adults) | Unit |
|---|---|---|
| TSH | 0.27 – 4.2 | µIU/mL |
| Free T4 | 0.9 – 1.7 | ng/dL |
| Free T3 | 2.3 – 4.1 | pg/mL |
Note: Reference ranges may vary depending on the laboratory and testing method. Always have your results evaluated by medical professionals.
Sources: Cleveland Clinic, 2022; Cleveland Clinic, 2022; Cleveland Clinic, 2022
TSH levels by age group
TSH levels change with age. Children typically have higher levels than adults:
| Age Group | Reference Range (TSH in µIU/mL) |
|---|---|
| Infants up to 5 days | 0.7 – 15.2 |
| Infants 6 – 90 days | 0.72 – 11.0 |
| Babies 4 – 12 months | 0.73 – 8.35 |
| Children 1 – 6 years | 0.7 – 5.97 |
| Children 7 – 11 years | 0.6 – 4.84 |
| Adolescents 12 – 20 years | 0.51 – 4.3 |
| Adults 21 – 99 years | 0.27 – 4.2 |
Source: Cleveland Clinic, 2022
TSH levels during pregnancy
Hormone levels change significantly during pregnancy, so specific ranges apply:
| Trimester | TSH Reference Range (µIU/mL) |
|---|---|
| 1st Trimester | 0.18 – 2.99 |
| 2nd Trimester | 0.11 – 3.98 |
| 3rd Trimester | 0.48 – 4.71 |
Source: Cleveland Clinic, 2022
What do abnormal thyroid levels mean?
Abnormal TSH values
When thyroid hormone levels are outside the normal range, this often points to an underactive or overactive thyroid. The table below outlines the two most common thyroid disorders (hypothyroidism and hyperthyroidism) along with typical TSH levels, possible causes, and common symptoms:
| TSH Value | Condition | Possible Causes | Common Symptoms |
|---|---|---|---|
| High TSH | Hypothyroidism (underactive thyroid) | – Hashimoto’s thyroiditis – Iodine deficiency – Pituitary tumor (rare) – Genetic disorders |
– Fatigue – Tingling/numbness in hands – Constipation – Weight gain – Depression – Cold intolerance – Reduced sex drive – Heavy, frequent menstruation |
| Low TSH | Hyperthyroidism (overactive thyroid) | – Hyperthyroidism – Graves’ disease – Thyroid nodules – Pituitary tumor (rare) |
– Rapid heartbeat – Tremors/anxiety – Weight loss despite appetite – Diarrhea/frequent stools – Vision problems, bulging eyes – Thin, moist skin – Enlarged neck (goiter) – Irregular menstruation |
Source: Cleveland Clinic, 2022
Abnormal T3/T4 values
| Hormone Status | Interpretation |
|---|---|
| Too much T3/T4 | Hyperthyroidism (overactive thyroid) |
| Too little T3/T4 | Hypothyroidism (underactive thyroid) |
Source: Endocrine Society, 2022
How can I measure my thyroid levels?
The Homed-IQ thyroid test makes it easy to measure TSH, FT3, and FT4 from the comfort of your home. You receive a fast, professional lab analysis — clearly explained and with practical recommendations — so you can keep track of your thyroid health.
How to support a healthy thyroid?
A healthy diet is the simplest way to support your thyroid — especially by including iodine and selenium. Since the body cannot produce iodine itself, it depends on external intake.
- Iodine-rich foods: Spinach, broccoli, seaweed
- Selenium-rich foods: Porcini mushrooms, herring, tuna
These nutrients are essential for the production of T3 and T4.
Source: British Thyroid Foundation, n.d.
Summary
The thyroid may be small, but it plays a powerful role in regulating your body’s metabolism, energy levels, and overall well-being. Keeping TSH, T3, and T4 within healthy ranges is essential, as both an overactive and underactive thyroid can lead to significant health concerns—from weight changes and fatigue to cardiovascular issues. Regular testing is key to detecting imbalances early. With Homed-IQ’s at-home thyroid test, you can easily monitor your thyroid levels and take proactive steps toward maintaining your hormonal health. If your values fall outside the normal range, consult a healthcare provider for further evaluation and support.
