Inflammation is a natural immune response to injury or infection. However, chronic inflammation can go unnoticed and harm your health over time. Learn how to test and reduce it at home.

Oxidative stress happens when free radicals outweigh your body’s defenses. This can damage cells and lead to chronic diseases. Learn how to reduce oxidative stress and support your health with practical tips and testing options.

Chronic inflammation is linked to conditions like diabetes and heart disease. Diet plays a crucial role in managing inflammation. Learn which foods support your health.

Gastritis is the inflammation of the stomach lining and can cause a range of digestive symptoms. It may be acute or chronic, with different causes and treatments. Learn how lifestyle, diet, and medication can support recovery.

Chronic inflammation is linked to serious diseases like heart disease, diabetes, and Alzheimer’s. Diet plays a major role in regulating inflammation. Learn which foods help fight inflammation and support overall well-being.

Chronic inflammation often goes unnoticed but plays a major role in many diseases, including heart disease, diabetes, and cancer. This article explains the causes and symptoms of inflammation and how you can reduce it with simple lifestyle adjustments. Learn how food, movement, sleep, and stress management can protect your health.

Inflammatory markers such as CRP, ESR, and calprotectin indicate inflammation in the body. Elevated levels can signal infections or chronic conditions. Learn how to test and manage them with lifestyle adjustments.

C-reactive protein (CRP) is a protein that is produced by the liver. Your liver releases more CRP into the bloodstream when there is inflammation in your body. Inflammation is part of your body’s immune response to protect your tissues and help them heal (MedlinePlus). Inflammation can occur due to an infection, illness, autoimmune condition, or after tissue damage. High CRP can be a sign of a health condition that causes...