All about health
Evidence-based articles on health, testing and wellbeing, written by experts and reviewed by doctors.
Hashimoto’s Disease: An Autoimmune Thyroid Disorder
Hashimoto’s disease is a common autoimmune thyroid condition that can develop silently before symptoms appear. Learn to recognise the signs, understand the causes, and explore simple at-home testing options for early detection and long-term management.
Cornelia Grabmeier
Luteinizing Hormone (LH): Function, normal levels, and when testing is useful
Hormonal balance influences numerous processes in the body—from fertility and the menstrual cycle to testosterone production. A key...
Anna Röll
Bowel Habit Changes: What’s Normal and What’s Not
Bowel habit changes can involve color, consistency, or frequency. While many shifts are linked to diet, stress, or lifestyle, persistent changes may point to medical conditions. Knowing the signs helps you protect your digestive health and act early if needed.
Cornelia Grabmeier
Follicle-Stimulating Hormone (FSH): Meaning, function, and normal values
What can a single hormone value reveal about fertility, the menstrual cycle, or menopause? Follicle-stimulating hormone (FSH) plays...
Anna Röll
How gut health affects mental well-being
The gut-brain axis enables constant communication between the gut and the brain. This article explores the role of the gut microbiota in regulating mood and mental health, and offers practical steps for improvement.
Anna Röll
STI on the tongue | symptoms and oral STD tests
Certain sexually transmitted infections (STIs) can be transmitted through unprotected oral-genital contact and may infect the mouth or throat. Chlamydia, gonorrhea, herpes, syphilis, and HPV are STIs that can affect the mouth area.
Lauren Dobischok
Low Testosterone in Young Men: Causes, Signs & Support
Low testosterone can affect younger men as well as older adults and may influence energy, mood, muscle strength, sexual health, and fertility. Several lifestyle, medical, and genetic factors can contribute to reduced testosterone levels. Learn about common causes and symptoms, normal levels, testing, and ways to support healthy hormone balance.
Cornelia Grabmeier
STIs: how do you bring them up?
Talking about sexually transmitted infections (STIs) can feel awkward, especially in a new relationship. Yet, being open is essential for protecting your health and building trust. This article guides you on when to bring it up, how to prepare, and how to talk with honesty and care.
Anna Röll
Can STIs cause testicular pain?
Testicular pain can be caused by sexually transmitted infections such as chlamydia or gonorrhoea. Learn how to identify symptoms, get a diagnosis, and prevent STIs. Early treatment helps avoid long-term consequences.
Anna Röll
Positive STI test result: what happens next?
Receiving a positive STI test result can feel overwhelming, but you are not alone. Many STIs are treatable or even curable with the right care. Learn what steps to take, how to inform partners, and ways to protect yourself in the future.
Anna Röll
7 STIs that affect male fertility
Sexually transmitted infections can silently affect male fertility. They may damage sperm, block reproductive pathways, or lower hormone levels without obvious symptoms. Learn about seven STIs that impact male fertility and how to protect your reproductive health.
Cornelia Grabmeier
STIs in lesbian and bisexual women: risks & protection
Sexually transmitted infections can affect lesbian and bisexual women, too. Many underestimate the risks of transmission between women. In this blog, you’ll discover how infections spread, which symptoms to look out for, and how to protect your health.
Anna Röll
STI Explained: What Is Chancroid?
Chancroid is a rare but curable STI caused by Haemophilus ducreyi. It can appear within days after sexual contact, causing painful sores and swollen lymph nodes. Early diagnosis and treatment are essential to avoid complications and stop the spread.
Cornelia Grabmeier
Is molluscum contagiosum an STI?
Molluscum contagiosum is a viral skin infection that often raises questions—especially when lesions appear in the genital area. Is it considered a sexually transmitted infection (STI)? This article explains how it spreads, when it's classified as an STI, and how to treat and prevent it.
Anna Röll
Can STIs delay your period?
Your period is late, but you're certain you're not pregnant. Could a sexually transmitted infection be the cause? Learn how STIs may affect your cycle and what steps you can take.
Anna Röll
Is scabies a sexually transmitted infection (STI)?
Scabies can cause intense itching and discomfort, and it often leads to stigma. But is it actually a sexually transmitted infection? This article explains how scabies spreads, when to seek treatment, and how to protect yourself.
Anna Röll
Can STIs spread via towels or bed sheets?
Can STIs be transmitted through shared towels or bedding? This article breaks down how STIs are usually spread, what risks exist in daily life, and which hygiene tips actually matter. Learn how to protect yourself in shared environments.
Anna Röll
Can your period affect STI test results?
STI tests are key to protecting your health – even if you have no symptoms. But can menstruation affect your result? This article explains what to expect with different types of tests.
Anna Röll
Can you get reinfected with the same STI?
Many people assume they’re safe after STI treatment—but that’s not always the case. Infections like chlamydia or herpes can return, either through reinfection or reactivation. This article explains why immunity often doesn’t develop and how to avoid getting reinfected.
Anna Röll
Can STIs be transmitted through razors?
Sharing everyday items is common in households and relationships. But can sharing a razor transmit STIs? This article explains which infections pose a risk and how to stay safe.
Anna Röll
Safe with sex toys: how to prevent an STI
Sex toys can enrich your sex life—whether solo or shared. But many people don’t realize that STIs can also be transmitted via shared toys. This article explains how it happens, which infections are involved, and how you can best protect yourself.
Anna Röll
Homed-IQ online STI consultation
Do you have questions about your STI test or symptoms? Homed-IQ offers free online consultations with a medical professional. Learn what to expect and how to book your consultation.
Lauren Dobischok
Prostate cancer: symptoms, diagnosis and treatment
Prostate cancer is one of the most common cancers in men and often grows slowly. Early detection through screening plays a key role in successful treatment. Learn more about symptoms, diagnosis, treatment options, and prevention.
Lauren Dobischok
Which STI should I get tested for?
Choosing the right STI test depends on where sexual contact occurred. Homed-IQ offers blood, urine, and swab tests tailored to your needs. Use the STI Test Guide to determine the best option for you.
Lauren Dobischok
Oral gonorrhoea: causes, symptoms, and diagnosis
Oral gonorrhoea is a lesser-known but serious STI that can affect the throat and mouth. Many people experience no symptoms, making regular testing essential. Learn how it spreads, what symptoms to watch for, and how to treat and prevent it effectively.
Lauren Dobischok
Facts and myths about the gut microbiome
The gut microbiome influences far more than just digestion—it impacts your mood, immune function, and even your weight. In this article, we uncover common myths and clarify the facts about probiotics, antibiotics, and the role gut bacteria play in your health. Understanding your microbiome may help you make better choices for your overall well-being.
Cornelia Grabmeier
Diabetes myths debunked: knowledge instead of misconceptions
Diabetes is one of the most common chronic diseases, yet many myths persist. This article debunks 8 common diabetes myths with science-backed facts. Learn how to better understand, manage, and prevent diabetes.
Anna Röll
Metabolism – how to boost your metabolism
Your metabolism plays a key role in converting food into energy and maintaining body function. A sluggish metabolism can lead to weight gain, fatigue, and digestive issues. This article explains how to identify and boost a slow metabolism naturally.
Anna Röll
Why vitamin C is essential for your health
Vitamin C plays a key role in immune defense, collagen production, and iron absorption. This guide explains its benefits, deficiency symptoms, and how much you need daily. A balanced diet can help maintain optimal vitamin C levels.
Cornelia Grabmeier
What are the health benefits of Vitamin B12?
Vitamin B12 plays a key role in nervous system function, heart health, red blood cell production, and mental well-being. This guide explains the science behind its many benefits, recommended intake, and how to detect deficiency.
Cornelia Grabmeier
Which foods are good for the gut microbiome?
Your gut is home to billions of microbes that affect your digestion, weight, and immunity. A healthy, fiber-rich diet can strengthen your microbiome. Learn which foods help—and which to avoid.
Cornelia Grabmeier
6 tips to help prevent colorectal cancer more effectively
Colorectal cancer is the third most common cancer worldwide and often shows no symptoms in early stages. This article explains the key risk factors and provides 6 evidence-based tips to help you prevent it. Early detection and healthy lifestyle choices are essential.
Anna Röll
7 tips to effectively prevent type 2 diabetes
Type 2 diabetes is often preventable with the right lifestyle. In this article, you'll discover 7 evidence-based tips to lower your risk and improve your long-term health.
Anna Röll
How do antibiotics affect the microbiome?
Your microbiome is vital for digestion, immunity, and metabolism. Antibiotics can disrupt this balance by affecting both good and bad bacteria. Learn how to protect and restore it effectively.
Cornelia Grabmeier
Recognizing the symptoms of hyperthyroidism
Hyperthyroidism occurs when the thyroid gland produces too many hormones, speeding up your metabolism. Symptoms include rapid heartbeat, weight loss, and nervousness. Early detection is crucial to avoid serious health complications.
Anna Röll
Minerals – essential nutrients for the body
Calcium, magnesium, and iron are vital for strong bones, energy production, and oxygen transport. These minerals must be obtained through diet, as the body can't produce them. Common sources include leafy greens, dairy, fish, legumes, and fortified grains.
Anna Röll
Everything you need to know about vitamin E
Vitamin E is a powerful antioxidant that protects your cells from damage caused by free radicals. It plays a key role in skin health, immune defense, and blood clotting. This article explains how much you need, where to get it, and when supplements may help.
Cornelia Grabmeier
Sexually transmitted infection or disease: what’s the difference?
Many people use the terms STI and STD interchangeably, but they have distinct meanings. STIs refer to infections that may not show symptoms, while STDs involve illness caused by those infections. Understanding this difference helps prevent transmission and supports early treatment.
Anna Röll
Joint pain in the fingers: from injuries to infections as possible causes
Finger joint pain can stem from various causes, including injury, inflammation, or infection. Symptoms like swelling, stiffness, and reduced mobility are common. Early diagnosis is key to effective treatment and avoiding long-term damage.
Anna Röll
STIs: how often should you get tested?
Regular STI testing is essential—even without symptoms. This article explains how often to test, key symptoms to watch for, and the most reliable test methods. It also introduces at-home options for discreet and accurate results.
Anna Röll
How can you prevent STIs?
Using condoms, dental dams, and vaccines can greatly reduce the risk of STIs. If a condom breaks, emergency contraception and PEP may be needed. Testing and timely vaccination remain essential for long-term protection.
Lauren Dobischok
The 3 phases of menopause and their effects
Menopause is a natural transition that involves changing hormone levels and the gradual end of fertility. Symptoms, timing, and intensity can vary widely throughout the different phases. Learn what to expect, how menopause can affect the body, and which lifestyle, testing, and treatment options may help.
Anna Röll
How stress can affect your gut microbiome
Stress can harm the gut microbiome and trigger digestive issues, inflammation, and even mood disorders. This article explains how stress affects your gut and outlines simple ways to support gut health. A healthy lifestyle can help restore balance and prevent long-term damage.
Anna Röll
HbA1c Test: Levels, Monitoring & Blood Sugar Control
The HbA1c test measures your average blood sugar level over the previous two to three months and is commonly used to monitor diabetes management. Results can be influenced by health conditions, medications, nutrient deficiencies, and other factors. Learn how HbA1c testing works, what your values may mean, and how lifestyle habits can support blood sugar control.
Anna Röll
Probiotics vs. prebiotics: what does your gut need?
Probiotics and prebiotics play a key role in maintaining a healthy gut. They aid digestion, support the immune system, and help restore balance after antibiotics. This article explains what they are, where to find them, and how to use them effectively.
Cornelia Grabmeier
Alarm in the gut? Warning signs of an unhealthy intestine
Your gut health influences digestion, immunity, mood, and even your skin. This article explains what the gut microbiome is and how to recognize signs of imbalance. You'll also find tips on how to restore gut health naturally.
Cornelia Grabmeier
Urine test: the easy way to check for STIs!
Urine tests are a fast, discreet way to diagnose STIs such as chlamydia, gonorrhoea, and trichomoniasis. Only a first-catch urine sample is needed—no fasting required. Learn how testing works, what symptoms may appear, and how to take an accurate test at home.
Cornelia Grabmeier
6 First signs of thyroid problems
Thyroid problems are often overlooked until late stages, though they can affect metabolism, mood, and energy. This article explains how to recognize early signs and test your thyroid from home. Stay in control of your health with simple steps toward early detection.
Cornelia Grabmeier
What is an albumin blood test?
Albumin is a protein produced by the liver that regulates fluid balance, transports vital substances, and stabilizes pH levels. An albumin blood test can indicate liver or kidney issues and detect signs of malnutrition or inflammation. Understanding your levels helps guide treatment and improve health outcomes.
Cornelia Grabmeier
Symptoms of type 1 and type 2 diabetes
Type 1 and type 2 diabetes can cause symptoms like fatigue, weight loss, and frequent urination. Early recognition is crucial for effective treatment. Learn how to spot the signs and manage your risk.
Lauren Dobischok
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